Is H-E-B Calabrese Antipasto Salad Kit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork
parsley thyme sea salt citric acid salami
cheese cultures
pasteurized milk
cheese
natural flavoring
microbial enzymes

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

olives(halkidiki olives(halkidiki olives, water, salt, citric acid, lactic acid), kalamata olives(kalamata olives, water, salt, red wine vinegar)) sunflower oil peppers(florina) parsley thyme sea salt citric acid salami(pork, sea salt, contains 2% or less of:, turbinado sugar, spices, natural flavoring, wine, lactic acid starter culture) cheese(pasteurized milk, cheese cultures, salt, microbial enzymes)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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