Is H-E-B Calabrese Antipasto Salad Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • parsley thyme sea salt citric acid salami
  • pork
  • cheese cultures
  • cheese
  • citric acid
  • pasteurized milk
  • red wine vinegar

parsley thyme sea salt citric acid salami

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

olives(halkidiki olives(halkidiki olives, water, salt, citric acid, lactic acid), kalamata olives(kalamata olives, water, salt, red wine vinegar)) sunflower oil peppers(florina) parsley thyme sea salt citric acid salami(pork, sea salt, contains 2% or less of:, turbinado sugar, spices, natural flavoring, wine, lactic acid starter culture) cheese(pasteurized milk, cheese cultures, salt, microbial enzymes)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

H-E-B Calabrese Antipasto Salad Kit is available at 2 retailers

H-E-BMeijer

About this product

Unknown · Kit

Flavor
SavorySalty
Texture
Mixed
Commonly used for
SaladSide DishSnackingMeal Prep