Is H-E-B Central Market Men's 45+ Multivitamin 90 Tablets Dairy Free?

Ingredients

Saw Palmetto (serenoa Repens) (berry), Cinnamon Powder (bark), Blueberry (fruit), Ginger Extract (rhizome), Inositol, Betaine (hci), Grape Extract (seed), Enzyme Blend (papain, Lipase, Protease, Amylase, Beet Root Fiber, Bromelain), Tomato (fruit), Lemon Bioflavonoid Complex, Lutein/zeaxanthin (from Lutemax 2020) (from Tagetes Erecta), Lycopene (lyc-o-mato), Boron (from Boron Gluconate, Vanadium (from Vanadyl Sulfate). Cellulose, Modified Cellulose Gum, Stearic Acid (vegetable Source), Silica, Magnesium Stearate (vegetable Source), Glycerin, Cinnamon (bark) Oil. Contains Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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