Is H‑E‑B Cheesy Chicken Enchilada Soup Alpha-Gal Friendly?
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Ingredients
WATER, CREAM, WHITE CHICKEN MEAT, MONTEREY JACK CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), TOMATO PASTE, POTATO STARCH, MODIFIED CORN STARCH, ONION, GARLIC, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC [COLOR]), ANAHEIM PEPPERS, ROASTED CORN, SALT, CANOLA OIL, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER, POTATO FLOUR, TURMERIC [COLOR], ANNATTO[COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, SODIUM BENZOATE), ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), SPICES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.