Is H‑E‑B Chef Prepared Foods Roasted Salsa Ranch Dip GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured pasteurized cream
- sour cream
- garlic
- roasted garlic puree
- vinegar
- serrano chiles
- +5 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Soybean Oil, Roasted Salsa (Roasted Tomatoes, Roasted Onion, Roasted Jalapeno Pepper, Roasted Garlic, Salt, Cilantro, Spices, Wheat Flour, Natural Flavors), Sour Cream (Cultured Pasteurized Cream And Skim Milk, Gelatin), Onion, Egg Yolk, Water, Roasted Tomato Base (Roasted Tomatoes And Tomato Paste, Salt, Sugar, Natural Flavorings, Cilantro), Serrano Chiles, Salt, Vinegar, Lemon Juice Concentrate, Roasted Garlic Puree (Garlic, Water, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)), Cilantro, Modified Food Starch, Spices, Sugar, Corn Syrup, Potassium Sorbate And Sodium Benzoate (As ), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Calcium Disodium Edta Added To Protect Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Chef Prepared Foods Roasted Salsa Ranch Dip is available at 1 retailer
About this product
Dip · Spreadable