Is H‑E‑B Chef Prepared Pork Tamales Dairy Free?

Ingredients

Masa (Whole Cooked Corn (Corn Treated With Lime Water), Lard, Rice Flour, Salt), Filling (Pork, Chile Sauce (Water, Red Chile Peppers), Water, Contains 2% Or Less Of: Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Corn (Corn Treated With Lime Water), Salt, Seasoning (Chile Pepper, Red Pepper, Garlic Powder, Salt, Spices))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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