Is H.E.B. Chewy Trail Mix Bars Fruit & Nut Vegan?

Ingredients

Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil [canola Oil, Ascorbicacid (preservative), Rosemary Extract), Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Canola Oil (canola Oil, Ascorbicacid [preservative], Rosemary Extract), Honey, Brown Sugar, Soy Lecithin, Natural Flavor, Salt. Contains: Wheat, Soy, Almonds, Peanuts Manufactured In A Facility That Processes Milk, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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