Is H-E-B Chili Cheese Texas Corn Chips Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chili peppers
tomato powder
chili powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, CORN OIL, SALT, WHEY, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CHEDDAR CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), TOMATO POWDER, SPICES, YEAST EXTRACT, ONION POWDER, SUGAR, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BUTTER POWDER (BUTTER [SWEET CREAM, SALT, ANNATTO {COLOR}], NONFAT MILK SOLIDS, SODIUM CASEINATE, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, GARLIC POWDER, SODIUM PHOSPHATE, TURMERIC EXTRACT (COLOR), LACTIC ACID, PAPRIKA EXTRACT (COLOR), SILICON DIOXIDE AND SUNFLOWER OIL (PROCESSING AIDS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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