Is H-E-B Chocolate Chunk Cookie with Chocolate Ice Cream and Sprinkles Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate ice cream
cream
cocoa butter
chocolate liquor
chocolate chunks
chocolate chunk cookie
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chocolate ice cream(MILK, cream(MILK), skim milk, sugar, cocoa(alkali), contains 2% or less of:, carob bean gum, guar gum, salt) chocolate chunk cookie(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, chocolate chunks(sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla(MILK)), brown sugar, eggs, water, contains 2% or less of:, invert syrup, skim milk, baking soda, natural flavor, salt, soy lecithin) rainbow sprinkles(sugar, vegetable oil(palm oil, palm kernel oil), corn starch, confectioners glaze, dextrin, red 40 lake, blue 1 lake, yellow 6 lake, purple color(soy lecithin, red 3, blue 1), yellow 5 lake, natural & artificial flavors, soy lecithin, red 3, carnauba wax) contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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