Is H‑E‑B Churn Style No Sugar Added Light Chocolate Fudge Swirl Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
chocolate swirl
cocoa processed with alkali
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Chocolate Swirl (Liquid Sorbitol (Sorbitol, Water), Liquid Maltitol (Maltitol, Water), Water, Cocoa Processed With Alkali, Modified Corn Starch, Caramel Color, Salt, Potassium Sorbate, Aspartame), Maltitol, Cream, Skim Milk, Cocoa (Processed With Alkali), Maltodextrin, Polydextrose, Less Than 2% Of Mono- And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt, Sucralose, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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