Is H-e-b Classic Selections Cream Cheese Jalapenos, 8 Oz Dairy Free?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Locust Bean Gum), Green Jalapeno Peppers (Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate ), Bleached Wheat Flour, Vegetable Oil (Soybean, Canola Oil), Water, Yellow Corn Flour, Wheat Flour, Contains 2% Or Less Of: Dextrose, Dried Garlic, Dried Onion, Iodized Salt (Salt, Sodium Bicarbonate, Sodium Thiosulfate, Potassium Iodide, Yellow Prussiate Of Soda), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Oleoresin Paprika (Color), Paprika Extract (Color), Salt, Sodium Alginate, Sugar, Vinegar Powder (Maltodextrin, Modified Corn Starch, Vinegar), Whey, Yeast, Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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