Is H‑E‑B Classic Selections Herb Garlic Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry wine solids
onion powder
sherry wine powder
dehydrated garlic
garlic seasoning
tomatoes
vegetables
semolina flour

sherry wine solids

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

onion powder

sherry wine powder

dehydrated garlic

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pasta (Semolina Flour (Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg, Pasteurized Egg Whites), Vegetables (Tomatoes, Broccoli), Cooked White Chicken Strips (Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate), Garlic Seasoning (Dehydrated Garlic, Salt, Dehydrated Basil, Onion Powder, Dehydrated Parsley, Sherry Wine Powder (Maltodextrin, Sherry Wine Solids), Dehydrated Oregano, Citric Acid, Spice, Soybean Oil (Processing Aid), With Not More Than 2% Silicon Dioxide Added To Prevent Caking)

Check H‑E‑B Classic Selections Herb Garlic Chicken against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.