Is H‑E‑B Classic Selections Herb Garlic Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic seasoning
- dehydrated garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Pasta (Semolina Flour (Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg, Pasteurized Egg Whites), Vegetables (Tomatoes, Broccoli), Cooked White Chicken Strips (Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate), Garlic Seasoning (Dehydrated Garlic, Salt, Dehydrated Basil, Onion Powder, Dehydrated Parsley, Sherry Wine Powder (Maltodextrin, Sherry Wine Solids), Dehydrated Oregano, Citric Acid, Spice, Soybean Oil (Processing Aid), With Not More Than 2% Silicon Dioxide Added To Prevent Caking)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Classic Selections Herb Garlic Chicken is available at 1 retailer
About this product
Pasta · Pouch