Is H-E-B Crudite Vegetable Tray Medium Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

skim milk
cream
milk
sour cream

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

milk

sour cream

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

garden spinach dip(sour cream(cream(cultured)(MILK), skim milk, gelatin), spinach, mayonnaise(soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), onions, seasoning(dehydrated vegetables(tomatoes, red bell pepper, garlic, green bell pepper, onions, carrots, cabbage, celery, leeks), salt, yeast extract, spice, citric acid), skim milk(cultured), salt, xanthan gum) broccoli carrots cucumbers grape tomatoes cauliflower celery sweet peppers(red bell pepper, yellow bell pepper, orange bell pepper)

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