Is H-E-B Dulce de Leche Corn Flakes Dairy Free?

Ingredients

Calcium, Iron, Potassium, Corn, Sugar, Cocoa Butter, Sunflower Oil, Salt, Less Than 1% Of: Dry Whole Milk, Molasses, Barley Malt Extract, Nonfat Dry Milk, Natural Flavors, Whey Powder, Mono- And Diglycerides, Butter, Sunflower Lecithin, Paprika Extract (Color). Contains: Milk. Manufactured in a facility that processes soy, wheat, tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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