Is H‑E‑B Dutch Blueberry 1/2 Pie GERD Friendly?
Why it's not GERD friendly
- citric acid
- lemon concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Blueberries, Wheat Flour, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey (Milk), Mono & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Palm Oil, Water, Contains 2% Or Less Of:, Tapioca Starch (Modified), Soybean Oil, Salt, Dextrose, Spices, Sodium Stearoyl Lactylate, Calcium Sulfate, Mono & Diglycerides, Citric Acid (Promote Color Retention), Lemon Concentrate, Sodium Sulfite
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
H‑E‑B Dutch Blueberry 1/2 Pie is available at 1 retailer
About this product
Snack · Slice


