Is H‑E‑B Dutch Blueberry 1/2 Pie Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Blueberries, Wheat Flour, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey (Milk), Mono & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Palm Oil, Water, Contains 2% Or Less Of:, Tapioca Starch (Modified), Soybean Oil, Salt, Dextrose, Spices, Sodium Stearoyl Lactylate, Calcium Sulfate, Mono & Diglycerides, Citric Acid (Promote Color Retention), Lemon Concentrate, Sodium Sulfite

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