Is H-E-B Dutch Blueberry Pie Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

blueberries wheat flour sugar margarine(palm oil, water, soybean oil, salt, whey(MILK), mono & diglycerides, soy lecithin, natural flavor, beta carotene(color), vitamin A palmitate) palm oil water contains 2% or less of: tapioca starch(modified) soybean oil salt dextrose spices sodium stearoyl lactylate calcium sulfate mono & diglycerides citric acid(promote color retention) lemon concentrate sodium sulfite(preservative)

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