Is H‑E‑B Entertainer Assorted Delicatessen Crackers Vegetarian?

Ingredients

Five Grain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT GERM, SUGAR, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), CRACKED WHEAT, CONTAINS 2% OR LESS OF: CRACKED RYE, SALT, MOLASSES, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, ONION POWDER, FLAX SEEDS, TORULA YEAST, SOY GRITS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Cracked Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), YEAST. Sesame Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT GERM, SUGAR, SESAME SEEDS, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, CITRIC ACID, CARAMEL COLOR, ONION POWDER, MODIFIED CORN STARCH), WHEAT BRAN, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Rosemary Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, ROSEMARY SEASONING (DEXTROSE, MALTODEXTRIN, SPICES [ROSEMARY, BLACK PEPPER], ONION POWDER, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE, YEAST), EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Seeded Multigrain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK POWDER, CORN MEAL, SALT, WHOLE GRAIN OATS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Poppy & Pepper Water Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, POPPY SEEDS, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER, SUGAR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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