Is H‑E‑B Essential Grains 7 Grain Bread Vegetarian?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, MULTIGRAIN BLEND (OATS, RYE FLOUR, BARLEY, TRITICALE, RICE FLOUR, BULGUR WHEAT, YELLOW CORN MEAL), WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, HONEY, CONTAINS 2% OR LESS OF: OAT FIBER, WHEAT BRAN, WHEAT FLOUR, SALT, SOYBEAN OIL, WHITE DISTILLED VINEGAR, RAISIN JUICE, MOLASSES, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.