Is H‑E‑B Fresh Cheddar Cheese and Jalapeno Sausage Links GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cheddar cheese
  • pasteurized process cheddar cheese
  • pork
  • black pepper
  • jalapeno peppers
  • milk fat
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Pork, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, with Cellulose Powder Added to Prevent Caking), Jalapeno Peppers, Seasoning (Sodium Lactate, Salt, Flavorings, and Palm Oil), Black Pepper.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

H‑E‑B Fresh Cheddar Cheese and Jalapeno Sausage Links is available at 1 retailer

H-E-B

About this product

Meat · Piece

Flavor
MeatyPepperySpicySavory
Texture
OilyJuicy
Commonly used for
BreakfastCookingSandwichSnacking