Is H-E-B Fried Breaded Calamari Dairy Free?

Ingredients

Squid, Water, Onion Powder, Garlic Powder, Black Pepper, Sugar, Bread Crumb (Wheat Flour, Corn Starch, Palm Oil, Sugar, Yeast, Salt, Dough Conditioner [Alpha Amylase]), Parsley, Wheat Flour, Tapioca Starch, White Corn Flour, Corn Starch, Rice Flour, Rice Bran Oil, Mono- & Diglycerides, Salt, Yeast, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate), Soybean Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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