Is H‑E‑B Fully Cooked Beef Meatloaf With Red Sauce Low FODMAP?

Ingredients

Beef, Water, Sauce (Sugar, Tomato Powder, Corn Syrup Solids, Potato Starch, Sea Salt, Carageenan [Salt, Xanthan Gum], Garlic And Onion Powder, Gelatin, Guar Gum, Natural Spice Extractives [Including Paprika], Distilled White Vinegar), Bread Crumbs (Wheat Flour, Natural Cane Sugar, Yeast, Soybean Oil, Sea Salt), Seasoning (Dehydrated Vegetables [Onion, Red And Green Bell Pepper, Garlic], Salt, Dextrose, Spices, Parsley, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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