Is H-E-B Fully Cooked Boneless Spiral Sliced Honey Cured Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • ham glaze corn syrup
  • honey ham glaze sugar
  • water

ham glaze corn syrup

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Sugar, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Ham Glaze Ingredients: Corn Syrup, Water, Molasses. Honey Ham Glaze Ingredients: Sugar, Brown Sugar, Spice, Honey.

Check H-E-B Fully Cooked Boneless Spiral Sliced Honey Cured Ham against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B Fully Cooked Boneless Spiral Sliced Honey Cured Ham is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
HoneyMeatySavorySalty
Texture
Juicy
Commonly used for
SandwichLunchMeal PrepSnacking