Is H-e-b Fully Cooked Savory Seasoned Chicken Breasts, 25 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- chicken broth
- natural flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Sugar, Yeast Extract, Maltodextrin, Garlic Powder, Spices, Onion Powder, Chicken Powder, Natural Flavor, Gum Arabic, Chicken Broth, Chicken Fat, Sodium Phosphate), Modified Corn Starch, Sodium Phosphates, Glazed With: Water, Seasoning (Sugar, Garlic Powder, Onion Powder, Salt, Modified Corn Starch, Spice, Chicken Fat, Xanthan Gum, Chicken Broth, Parsley Flakes, Lactic Acid, Gum Acacia, Caramel Color, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-e-b Fully Cooked Savory Seasoned Chicken Breasts, 25 Oz is available at 2 retailers
About this product
Meat · Piece