Is H-e-b Fully Cooked Savory Seasoned Chicken Breasts, 25 Oz Low FODMAP?

Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Sugar, Yeast Extract, Maltodextrin, Garlic Powder, Spices, Onion Powder, Chicken Powder, Natural Flavor, Gum Arabic, Chicken Broth, Chicken Fat, Sodium Phosphate), Modified Corn Starch, Sodium Phosphates, Glazed With: Water, Seasoning (Sugar, Garlic Powder, Onion Powder, Salt, Modified Corn Starch, Spice, Chicken Fat, Xanthan Gum, Chicken Broth, Parsley Flakes, Lactic Acid, Gum Acacia, Caramel Color, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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