Is H-E-B Fully Cooked Spiral Sliced Bone-In Texas Pecan Praline Ham Vegan?

Ingredients

Cured With: Water, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Liquid Glaze Ingredients: Corn Syrup, Water, Contains Less Than 2% Of: Sodium Benzoate And Potassium Sorbate (Preservatives), Caramel Color, Malic Acid, Natural And Artificial Flavors, Dextrose. Dry Glaze Ingredients: Brown Sugar, Sugar, Praline Pecans (Sugar, Pecans, Butter, Salt, Caramel Color), Pecans, Dextrose, Contains Less Than 2% Of: Salt, Butter, Natural And Artificial Flavors, Caramel Color, Tbhq (For Freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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