Is H-e-b Fully Cooked Taqueria Style Picadillo, 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
potato starch
tomato juice
green pepper
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF, POTATOES (VEGETABLE OIL [SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER], CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN COLOR]), TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN PEPPER, WATER, GARLIC, SOYBEAN OIL, CULTURED DEXTROSE, MALTODEXTRIN, POTATO STARCH, SALT, SPICES, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), YEAST EXTRACT, DEXTRIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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