Is H‑E‑B German Chocolate Twist Danish Dairy Free?
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Ingredients
DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), GERMAN CHOCOLATE ICING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, COCONUT (PREPARED WITH SULFITES), PECANS, VEGETABLE OIL (CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: AGAR, CARAMEL, BETA CAROTENE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, SUGAR), PECAN PIECES (PECANS), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)), CHOCOLATE ICING (SUGAR, VEGETABLE OILS (PALM, CANOLA, SOYBEAN, HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (ALKALI), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WATER).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.