Is H-E-B Gourmet Scratch Chocolate Pecan Pie Half GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- pecans dark chocolate chunks
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
pecan pie filling(corn syrup, sugar, water, eggs, enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, contains 2% or less of:, molasses, salt, propylene glycol, potassium sorbate(preservative), natural & artificial flavors) pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt) pecans dark chocolate chunks(sugar, chocolate liquor, cocoa butter, sunflower lecithin(emulsifier), vanilla(MILK))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H-E-B Gourmet Scratch Chocolate Pecan Pie Half is available at 1 retailer
About this product
Snack · Slice