Is H-E-B Gourmet Scratch Sweet Potato Pie Dairy Free?
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Ingredients
sweet potato pie(sweet potato filling(sweet potato, sugar, corn syrup, eggs, margarine(palm oil, water, palm kernel oil, salt, soybean oil, mono & diglycerides (vegetable), natural flavor, citric acid, beta carotene(color), polyglycerol esters of fatty acids, vitamin A palmitate, soy lecithin), enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of:, skim milk, spices), pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.