Is H-E-B Gourmet Scratch Sweet Potato Pie Vegan?
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Ingredients
sweet potato pie(sweet potato filling(sweet potato, sugar, corn syrup, eggs, margarine(palm oil, water, palm kernel oil, salt, soybean oil, mono & diglycerides (vegetable), natural flavor, citric acid, beta carotene(color), polyglycerol esters of fatty acids, vitamin A palmitate, soy lecithin), enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of:, skim milk, spices), pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.