Is H-E-B Gourmet Scratch Sweet Potato Pie Vegetarian?
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Ingredients
sweet potato pie(sweet potato filling(sweet potato, sugar, corn syrup, eggs, margarine(palm oil, water, palm kernel oil, salt, soybean oil, mono & diglycerides (vegetable), natural flavor, citric acid, beta carotene(color), polyglycerol esters of fatty acids, vitamin A palmitate, soy lecithin), enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of:, skim milk, spices), pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.