Is H-E-B Grains & Seeds Blend Nightshade Free?
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Why it's not nightshade free
- pepper extract
pepper extract
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), ZUCCHINI, COOKED RED QUINOA (RED QUINOA, WATER, SALT), EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEEDS, RED ONIONS, PUMPKIN SEEDS, SHALLOTS, POPPY SEEDS, CHIVES, PARSLEY, SALT, PEPPER EXTRACT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Where to buy
H-E-B Grains & Seeds Blend is available at 1 retailer
About this product
Grain · Pouch