Is H-E-B Hamburger Buns Gluten Free?
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Ingredients
golden hamburger bun(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contains 2% or less of:, salt, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono&diglycerides, calcium sulfate, guar gum, monoglycerides, ammonium sulfate, ascorbic acid, soybean oil, potassium iodate, enzymes), wheat gluten, calcium sulfate, spice & coloring blend(corn flour, soybean oil, turmeric(color), wheat flour, paprika(color), soy lecithin), sodium stearoyl lactylate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.