Is H‑E‑B Hijole Tortilla Chips Vegetarian?
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Ingredients
CORN CHIPS (WATER, WHITE WHOLE KERNEL CORN, YELLOW WHOLE KERNEL CORN, LIME, PROPIONIC ACID [TO PROTECT QUALITY], PHOSPHORIC ACID [TO PROTECT QUALITY]), PALM OIL, HIJOLE SEASONING (SALT, DEXTROSE, BEET POWDER, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA [COLOR], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], WHITE DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.