Is H-E-B Italian Style Chicken Meatballs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
paprika

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Thighs, Chicken Breast With Rib Meat, Seasoning (Bread Crumbs [Wheat Flour, Dextrose, Yeast, Salt], Sodium Lactate, Garlic, Potassium Chloride, Onion, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Spices, Natural Flavors, Paprika, Yeast Extract, Extractives Of Paprika, Corn Oil, Lactic Acid, Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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