Is H-E-B Large Apple Empanada Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat
enriched unbleached wheat flour
wheat flour
flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Empanada (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Riboflavin, Folic Acid, Thymine Mononitrate), Apple Filling (Apple (Prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Ground Cinnamon, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (Preservatives), Lemon Puree), Shortening (Refined And Bleached Beef Tallow, Soybean Oil, Bht Added To Improve Stability), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Wheat, Flour, Ascorbic Acid, Soybean Oil, Natural Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Concentrated Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Non-Fat Dry Milk).

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