Is H-E-B Large Galleta Dairy Free?

Ingredients

LARGE GALLETAS (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED UNBLEACHED MALT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), EGGS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, ORANGE EMULSION (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL, CONTAINS 2% OR LESS OF: XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, YELLOW 6), ARTIFICIAL VANILLA FLAVOR (WATER, VANILLA FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN), SALT), RAINBOW SPRINKLES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL OIL), CORNSTARCH, CONFECTIONER’S GLAZE, DEXTRIN, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, PURPLE COLOR (SOY LECITHIN, RED 3, BLUE 1), YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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