Is H-E-B Large Pineapple Empanada GERD Friendly?
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Why it's not GERD friendly
- refined & bleached beef tallow
- citric acid
- pineapple filling
- pineapple
- large pineapple empanadas
refined & bleached beef tallow
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Large Pineapple Empanadas (Pineapple Filling (Pineapple, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Contains 2% Or Less Of:, Citric Acid, Salt, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor, Yellow 5), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Water, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Skim Milk, Eggs).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H-E-B Large Pineapple Empanada is available at 1 retailer
About this product
Snack · Piece