Is H-E-B Large Pineapple Empanada Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Large Pineapple Empanadas (Pineapple Filling (Pineapple, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Contains 2% Or Less Of:, Citric Acid, Salt, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor, Yellow 5), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Water, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Skim Milk, Eggs).

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