Is H-E-B Large Pink Chamuco GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

refined & bleached beef tallow
milk

refined & bleached beef tallow

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

large pink chamucos(enriched unbleached malt flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, eggs, yeast(yeast, sorbitan monostearate, ascorbic acid), dough conditioner(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, soybean oil, enzymes), salt, artificial vanilla flavor(water, vanilla flavor, propylene glycol, ethyl alcohol, caramel color, vanillin), pink color(water, propylene glycol, red 3, red 40), cinnamon, baking powder(sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), sodium bicarbonate, skim milk) sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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