Is H-E-B Large Pumpkin Empanada Dairy Free?
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Ingredients
large pumpkin empanadas(pumpkin filling(pumpkin, sugar, corn syrup, water, modified corn starch, contains 2% or less of:, phosphoric acid, salt, potassium sorbate(preservative), sodium benzoate(preservative), glucono delta-lactone, cinnamon, artificial flavor, nutmeg, allspice, ginger), enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), sugar, water, yeast(yeast, sorbitan monostearate, ascorbic acid), salt, cinnamon, artificial vanilla flavor(water, vanilla flavor, propylene glycol, ethyl alcohol, caramel color, vanillin), dough conditioner(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, soybean oil, enzymes), skim milk, eggs)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.