Is H-E-B Large Pumpkin Empanada Lactose Free?
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Why it's not lactose free
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
LARGE PUMPKIN EMPANADAS (PUMPKIN FILLING (PUMPKIN, SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GLUCONO-DELTA-LACTONE, CINNAMON, ARTIFICIAL FLAVOR, NUTMEG, ALLSPICE, GINGER), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), SUGAR, WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CINNAMON, ARTIFICIAL VANILLA FLAVOR (WATER, VANILLA FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SKIM MILK, EGGS).
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H-E-B Large Pumpkin Empanada is available at 1 retailer
About this product
Snack · Piece