Is H-E-B Large Variety Concha Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

large variety conchas(concha base(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), eggs, sugar, milk(MILK, vitamin D3), powdered sugar, water, yeast(yeast, sorbitan monostearate, ascorbic acid), skim milk, salt, artificial vanilla flavor(water, vanilla flavor, propylene glycol, ethyl alcohol, caramel color, vanillin), vital wheat gluten, butter blend(butter flavor(natural & artificial flavors(MILK)), flour, sugar, corn starch, unsalted butter(MILK), salt, soy lecithin, propylene glycol), cinnamon, egg shade(yellow 5, yellow 6, dextrose), dough conditioner(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, soybean oil, enzymes)), cocoa, pink color(water, propylene glycol, red 3, red 40))

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