Is H-E-B Large White Concha GERD Friendly?
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Why it's not GERD friendly
- refined & bleached beef tallow
- milk
refined & bleached beef tallow
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CONCHAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), EGGS, SUGAR, MILK (MILK, VITAMIN D3), POWDERED SUGAR, WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIM MILK, SALT, ARTIFICIAL VANILLA FLAVOR (WATER, VANILLA FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN), VITAL WHEAT GLUTEN, BUTTER BLEND (BUTTER FLAVOR (NATURAL & ARTIFICIAL FLAVORS (MILK)), FLOUR, SUGAR, CORN STARCH, UNSALTED BUTTER (MILK), SALT, SOY LECITHIN, PROPYLENE GLYCOL), CINNAMON, EGG SHADE (YELLOW 5, YELLOW 6, DEXTROSE), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
H-E-B Large White Concha is available at 1 retailer
About this product
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