Is H‑E‑B Lemon Meringue Pie Alpha-Gal Friendly?

Ingredients

Water, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Corn Starch, Sugared Yolks (Egg Yolks, Sugar), Lemon Puree, Egg White Product (Dried Egg Whites, Sugar, Corn Starch, Sodium Phosphate, Sodium Aluminum Sulfate, Guar Gum, Cream Of Tartar, Vanillin), Stabilizer (Sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Salt, Sodium Citrate, Natural And Artificial Flavors, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (Preservatives), Turmeric Extract (Color), Caramel Color.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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