Is H-E-B Light Chipotle Spreadable Cheese Wedges Nightshade Free?
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Why it's not nightshade free
- red-smoked chipotle peppers
red-smoked chipotle peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reduced Fat Cheddar and Cheddar Cheese (Pasteurized Skim Milk and Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Sodium Phosphate, Red-Smoked Chipotle Peppers, Salt, Vinegar, Calcium Propionate (Preservative).
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
H-E-B Light Chipotle Spreadable Cheese Wedges is available at 1 retailer
About this product
Cheese · Spreadable