Is H‑E‑B Light Smoked Gouda Spreadable Cheese Wedges Vegan?
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Why it's not vegan
- milk protein concentrate
- milk
- skim milk
- cheese culture
- pasteurized milk
- gouda cheese
- reduced fat cheddar
- lactic acid
- calcium propionate
milk protein concentrate
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus vegan products to buy instead.
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Ingredients
REDUCED FAT CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO AND BETA-CAROTENE [COLOR]), WATER, SKIM MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SALT, MILK, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, APOCAROTENAL AND BETA-CAROTENE (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
H‑E‑B Light Smoked Gouda Spreadable Cheese Wedges is available at 1 retailer
About this product
Cheese · Spreadable