Is H‑E‑B Marranitos Gluten Free?
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Why it's not gluten free
- malted barley flour
- unbleached wheat flour
- wheat flour
- enriched unbleached malt flour
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Refined Beef Tallow, Soybean Oil), Brown Sugar, Molasses, Water, Yam Pie Filling (Sweet Potatoes (Sweet Potato, Water, Sugar), Water, Sugar, Corn Syrup, Modified Corn Starch, Phosphoric Acid, Salt, Cinnamon, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Artificial Flavor, Ginger, Allspice, Nutmeg), Eggs, Artificial Vanilla Flavor (Water, Propylene Glycol, Artificial Flavor, Caramel Color (Contains Sulfites), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Pumpkin Pie Spice (Spices, Sulfiting Agents (Color), Salt, Skim Milk)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
H‑E‑B Marranitos is available at 1 retailer
About this product
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