Is H‑E‑B Marranitos Vegan?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Refined Beef Tallow, Soybean Oil), Brown Sugar, Molasses, Water, Yam Pie Filling (Sweet Potatoes (Sweet Potato, Water, Sugar), Water, Sugar, Corn Syrup, Modified Corn Starch, Phosphoric Acid, Salt, Cinnamon, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Artificial Flavor, Ginger, Allspice, Nutmeg), Eggs, Artificial Vanilla Flavor (Water, Propylene Glycol, Artificial Flavor, Caramel Color (Contains Sulfites), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Pumpkin Pie Spice (Spices, Sulfiting Agents (Color), Salt, Skim Milk)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

H‑E‑B Marranitos is available at 1 retailer

About this product

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